5 Steps to Starting a New Habit to Beat Addiction
If you’re ready to begin a new habit and replace your addiction with something positive, there are five things you’ll need to do.
1. Simplify Your Goals. If you try to change your entire life in a day, you’re going to fail. Pick one goal and be willing to let others fall by the wayside for a bit. Focus first on what is most important and build on your goals as you gather more strength and resilience.
2. Make A Daily Change. Your goal for a healthy new habit has to be a change you make on a daily basis. This way it’s constantly occurring. If your goal is a weekly or monthly activity, then you’re likely to forget about it.
3. Set Reminders. Create reminders of your goal everywhere necessary. Write is on your fridge, your bathroom mirror, create an alert in your phone, tell a friend. Even the best goal setters forget from time to time to what goals they’re trying to focus on and WHY they were so motivated to do so in the first place.
4. Create A Trigger. This is some sort of ritual you perform right before you act out the new habit you’re trying to perform. If you’re trying to quit smoking, this could be something as simple as doing push ups or drinking a glass of water every time you fight the urge to smoke a cigarette.
5. Get Rid Of Temptation. Rid your life of anything that will tempt you to break your goal. Remove drugs or alcohol from the home if you’re trying to quit these substances. Do not go to places where you know they will be used. Avoid friends who use substances you’re trying to get away from if they’re unwilling to support your goals.
Breaking addictions, healing, forming healthy habits for a healthy and happy life is within your reach, no matter how far into addiction you or your loved one may have gone.
If you have questions that you’re struggling to find answers to, reach out to us! We’re happy to answer questions and point you in the right direction if you’re looking for resources, community, support, and healing.